Arise! Let your light shine for all to see. For the spirit of the Lord has risen to shine upon YOU! - Isaiah 60:1

 This class meets live on Zoom, cameras off. 

Tuesday and/or Thursday 

6:45-7:30 AM

Wake. Dance. Praise. 

All in the privacy of your own home. 


What participants are saying...

When we started I felt awkward and very uncoordinated but as it went along I loosened up and just let myself move. Having some time in the middle to reflect and pray set my mind on God. -JB

I loved that it was first thing in the morning. I loved getting to try new things with my body with no judgment of being seen. ​Being able to express things with my body is foreign to me, but it was such a fun and meaningful exercise, plus it made my body feel good as well! - NQ

I've never praised like that and my heart is soaring! I fee lit up after this class, and content in my body! -KH

521 E Locust St Suite 102 Des Moines, IA 50309

​ | Tel 515-277-3545

© 2019 Des Moines Ballroom

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