Arise! Let your light shine for all to see. For the spirit of the Lord has risen to shine upon YOU!

- Isaiah 60:1

The live class meets on Zoom, cameras off.

Tuesday and/or Thursday

6:45-7:30 AM (Central)

Wake. Dance. Praise.

All in the privacy of your own home.

 

 

Arise is the wake-up routine that will jump start your day with joy and celebration. It goes beyond a "workout" by bringing out the best parts of yourself  through music and dancing. Why not start every day with a dance party?

 

Now offering video-on-demand! Access to live classes plus recorded videos. 

 

What participants are saying...

 

 

Now you can gift Arise to a friend

 

When we started I felt awkward and very uncoordinated but as it went along I loosened up and just let myself move. Having some time in the middle to reflect and pray set my mind on God. -JB

I loved that it was first thing in the morning. I loved getting to try new things with my body with no judgment of being seen. ​Being able to express things with my body is foreign to me, but it was such a fun and meaningful exercise, plus it made my body feel good as well! - NQ

I've never praised like that and my heart is soaring! I fee lit up after this class, and content in my body! -KH