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Arise! Let your light shine for all to see. For the spirit of the Lord has risen to shine upon YOU!

- Isaiah 60:1

Arise Promo

Arise Promo

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The live class meets on Zoom, cameras off.

Tuesdays 6:45-7:30 AM (Central)

Thursdays 8:45-9:30 AM (Central)

Wake. Dance. Praise.

All in the privacy of your own home.



Arise is the wake-up routine that will jump start your day with joy and celebration. It goes beyond a "workout" by bringing out the best parts of yourself  through music and dancing. Why not start every day with a dance party?


Now offering video-on-demand! Access to live classes plus recorded videos. 


What participants are saying...



Now you can gift Arise to a friend


When we started I felt awkward and very uncoordinated but as it went along I loosened up and just let myself move. Having some time in the middle to reflect and pray set my mind on God. -JB

I loved that it was first thing in the morning. I loved getting to try new things with my body with no judgment of being seen. ​Being able to express things with my body is foreign to me, but it was such a fun and meaningful exercise, plus it made my body feel good as well! - NQ

I've never praised like that and my heart is soaring! I fee lit up after this class, and content in my body! -KH

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